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When Positive Thinking & Being Overly Optimistic Becomes A Delusion

authenticity

When Positive Thinking & Being Overly Optimistic Becomes A Delusion

Positive thinking, while it has many personal, social & spiritual benefits, can numb us into a false sense of OK-ness. Learn why too much positive thinking is actually bad for you.

6 Stress-Management Strategies for a Happier Life

changing behaviour patterns

6 Stress-Management Strategies for a Happier Life

Stress is a major factor in our lives and while it can keep us motivated and productive, too much stress can be overwhelming and dangerous leaving you with health issues, depression and...

How To Silence Your Inner Critic & Stop Self-Criticism For Good

changing behaviour patterns

How To Silence Your Inner Critic & Stop Self-Criticism For Good

Next time your inner critic highjacks your mind with unproductive, unkind or uncreative thoughts use these tips to stop self-criticism and silence your inner critic for good. 

Motivation: What Olympic Athletes Do To Stay Focused

athlete mentality

Motivation: What Olympic Athletes Do To Stay Focused

Athletes are some of the most focused people on the planet. What’s the key to their success? Here are a few ideas to inspire and reignite your focus based on...

6 Ways to Detox Your Life this Spring

changing behaviour patterns

6 Ways to Detox Your Life this Spring

A detox is about more than what you eat, it's how you choose to think and feel and act. It's drawing a line in the sand and committing to let...

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