Why Slowing Down Helps You Achieve More
It might seem counter-intuitive but you’ll be amazed at how slowing down can actually accelerate the progress of your goals and help you achieve more.
Blog
Parents: Why You Need to Practice More Self-Care
Many people use the business of parenting as an excuse for not taking care of themselves or for not pursuing their own passions, citing lack of time. But consider what...
How to Spend The Last 20 Minutes Of Your Day
Each night, before we go to bed, we have an amazing opportunity uncover our potential uncover and highlight our blindspots. Here's how to spend the last 20 minutes of your day.
journaling
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How Journaling Actually Helps You
Journaling is a universal tool available to anyone, anywhere, regardless of finances, ability or understanding of self-help concept which makes it a powerful tool for transformation. Learn how journalling can improve...
hitting rock bottom
12 Reasons Why Hitting Rock Bottom Is The Best Thing That Can Ever Happen To You
About four years ago, I had flat-out hit rock bottom—emotionally, financially, mentally, and spiritually. Years later, I look back with immense gratitude for the experience. Here's 12 reasons why hitting...
changing behaviour patterns
Creating a Daily Method of Operation to Improve Your Life
Creating a daily morning routine or Daily Method of Operation is a simple and highly effective way to build resilience, stay focused and achieve your goals.
authenticity
When Positive Thinking & Being Overly Optimistic Becomes A Delusion
Positive thinking, while it has many personal, social & spiritual benefits, can numb us into a false sense of OK-ness. Learn why too much positive thinking is actually bad for you.
changing behaviour patterns
6 Stress-Management Strategies for a Happier Life
Stress is a major factor in our lives and while it can keep us motivated and productive, too much stress can be overwhelming and dangerous leaving you with health issues, depression and...
changing behaviour patterns
How To Silence Your Inner Critic & Stop Self-Criticism For Good
Next time your inner critic highjacks your mind with unproductive, unkind or uncreative thoughts use these tips to stop self-criticism and silence your inner critic for good.
athlete mentality
Motivation: What Olympic Athletes Do To Stay Focused
Athletes are some of the most focused people on the planet. What’s the key to their success? Here are a few ideas to inspire and reignite your focus based on...
changing behaviour patterns
6 Ways to Detox Your Life this Spring
A detox is about more than what you eat, it's how you choose to think and feel and act. It's drawing a line in the sand and committing to let...