3 Steps for Cultivating Self-Awareness in a Crisis

In the midst of a crisis, the most valuable skill you can have, one that will greatly serve your business, your wellbeing, and your relationships is self-awareness.  

So let’s start by understanding the true definition of self-awareness: 

'It's the conscious knowledge and intimate understanding of our character, feelings and behaviours...

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How to Spend The Last 20 Minutes Of Your Day

Everybody has a blind spot or two, whether its avoiding conflict, overcommitting, being impatient or something else. A blind spot is something you cant see about yourself; a subconscious obstacle or behaviour that could be standing in the way of you making progress and achieving your goals and desires.

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Why You're Losing Your Friends - The Cost of Personal Growth

When you start on a personal growth journey, your energy--your very essence--changes. These seemingly small life adjustments you’ve been making can have huge ripple effects in your life. You're becoming someone new!

Maybe you're working on being more positive after years of chronic negativity. Perhaps you're a new vegetarian because...

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3 Self-Awareness Hacks to Powerfully Upgrade your Life

Ready for a surprising fact?

According to a study done by organisational psychologist Tasha Eurich, 95% of us believe we're self-aware when in reality the number is closer to 10-15%.

Ouch! That's a staggering misjudgment that is both scary and exciting. 

It’s scary because self-awareness underpins our...

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