The Subtle Power (and Comfort) of Journaling

The simple act of committing pen to paper has remarkable powers, which are often lost in its simplicity.

When life is unfolding regularly, journaling has a transformative effect on your thoughts, self-awareness and direction. 

In today’s strange and uncertain times its powers take on an even greater meaning.

Putting...

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11 Ways Parenting Propels Your Personal Growth

Raising kids is both challenging and beautiful all at once. It can be a little like surfing rainbows. At times, kids push our limits, not to mention pushing all the buttons we didn’t know we had. But there's an unexpected silver lining hidden within the joys and challenges of parenting: our...

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Motivation: What Olympic Athletes Do To Stay Focused

If I had to take a wild guess, the #1 single trait that almost all people would wish for, is to be more motivated to chase their dreams. I'm sure you'd agree that there's no better example of awe-inspiring motivation than the dedication of an Olympic athlete.

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