Why You're Losing Your Friends - The Cost of Personal Growth

When you start on a personal growth journey, your energy--your very essence--changes. These seemingly small life adjustments you’ve been making can have huge ripple effects in your life. You're becoming someone new!

Maybe you're working on being more positive after years of chronic negativity. Perhaps you're a new vegetarian because...

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The Difference Between Goals and Possibilities (And Why You Need Both)

Do you ever find yourself struggling to continuously tap into your inner inspiration? What motivated you yesterday seems to be making zero impact on how you feel today. Maybe your goals feel too rigid with too much pressure that they no longer compel you to take action. But you need something powerful and...

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3 Self-Awareness Hacks to Powerfully Upgrade your Life

Ready for a surprising fact?

According to a study done by organisational psychologist Tasha Eurich, 95% of us believe we're self-aware when in reality the number is closer to 10-15%.

Ouch! That's a staggering misjudgment that is both scary and exciting. 

It’s scary because self-awareness underpins our...

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11 Ways Parenting Propels Your Personal Growth

Raising kids is both challenging and beautiful all at once. It can be a little like surfing rainbows. At times, kids push our limits, not to mention pushing all the buttons we didn’t know we had. But there's an unexpected silver lining hidden within the joys and challenges of parenting: our...

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Mastering the 7 Habits Of Highly Effective People & Dailygreatness

If you ever wanted to improve your results in life, you've probably come across the classic self-help book, 7 Habits of Highly Effective People by Steven Covey. The title alone inspires and sparks interest: what are those 7 habits and how can I make them mine, right?

...

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Burn Your Bridges: Overcoming Procrastination & Self-Sabotage

The pain of procrastination is one of those things that affect us all at one time or another. Gosh knows, we’re presented with a ton of choices each day. And let’s be honest, some choices are simply more inviting than others.

It’s human...

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3 Amazing Benefits of Meditation

It’s official: meditation is one of the absolute best practices you can do to nourish all parts of yourself—mind, body and spirit. Its health benefits reach way beyond the physical realm into mental, emotional, and spiritual health. Let’s look at three amazing benefits of meditation and see...

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Our Brand & Founder's Story

Nearly a decade ago I had a vision. It involved books being distributed all around the world. At the time I had no idea what those books were or even why I was envisioning them. All I knew was that it was something I was to follow…to...

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The Power of a Healthy Morning Ritual

Routines and rituals are a great way to bust out of our old programs that pull us off track and instead they give us a foundation and a structure to our days that helps us improve our results. Whether you’re trying to establish an entirely new routine or your...

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Why Gratitude Works

Gratitude is a powerful emotion that opens you up to receive and enables you to be connected and in-flow with the world around you.

There are both intrinsic and extrinsic benefits of being grateful. Internally, when we deliberately focus on and feel deep gratitude for the things in our...

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Why Slowing Down Helps You Achieve More

It might seem counter-intuitive — slowing down to achieve more — but finding ways to slow yourself down so you can more closely examine your thoughts, actions, and behaviours and tune into your intuition brings a witness and presence to your life that is incredibly transformative.

As we...

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Why Writing Down Your Goals is So Powerful

If you’re like most people, you probably feel overwhelmed with the thought of spending time writing down a comprehensive goal plan. Perhaps you’re used to writing down a one-sentence goal or worse, not writing them down at all. Or maybe you simply have a vague idea in the back...

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Parents: Why You Need to Practice More Self-Care

Many people use the business of parenting as an excuse for not taking care of themselves or for not pursuing their own passions, citing lack of time. But consider what kind of role model are we for our children if we fail to show self-respect, or neglect our own...

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How to Spend The Last 20 Minutes Of Your Day

Everybody has a blind spot or two, whether its avoiding conflict, overcommitting, being impatient or something else. A blind spot is something you cant see about yourself; a subconscious obstacle or behaviour that could be standing in the way of you making progress and achieving your goals and desires.

...

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How Journaling Actually Helps You

The beautiful thing about journaling is that it’s a universal tool available to anyone, anywhere, regardless of finances, ability or understanding of self-help concepts. This accessibility makes it a powerful tool for transformation and an idea worth using and spreading.

Journaling can be used to overcome depression, gain self-awareness,...

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12 Reasons Why Hitting Rock Bottom Is The Best Thing That Can Ever Happen To You

About four years ago, I had flat-out hit rock bottom—emotionally, financially, mentally, and spiritually. The crash was painful in every way, and I finally had no choice but to face myself brutally, painfully, and honestly.

Years later, I look back with immense gratitude for the incredible gifts that time...

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What's Your DMO?

Do you ever feel like time is speeding up and it’s near impossible to stay focused and productive throughout your day? What about distractions? Are you easily pulled off track with time-sucking social media and other menial distractions?

Consciously creating the life of our dreams requires that we create a...

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When Positive Thinking Becomes Delusion

OK optimists, I know what you're thinking:
"WHAT......There's a downside to positive thinking? Isn’t that the most important thing!?"

I get it. I’ve written a series of journals based on the concept of focusing your attention on what is good but in the journals you'll also notice that...

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6 Stress-Management Strategies for a Happier Life

Stress can be a major factor in our day-to-day lives, and while it can keep us motivated and productive, too much stress can be overwhelming leaving you with health issues, depression and an inability to cope with life. Recovering self-help junkie and author of the Dailygreatness Journal Series, Lyndelle...

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How To Silence Your Inner Critic For Good

Have you ever felt invincible one day only to wake up feeling like a complete failure the next? Ever started out confident with a new goal or creative project, only to notice the ol' negative voice stripping you of all confidence, banging on about how you can't do it,...

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Motivation: 7 Things Olympic Athletes Do To Stay Focused

If I had to take a wild guess, the #1 single trait that almost all people would wish for, is to be more motivated to chase their dreams. I'm sure you'd agree that there's no better example of awe inspiring motivation than the dedication of an Olympic athlete. Recently...

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6 Ways to Detox Your Life this Spring

Spring is the time of year when we naturally have that ‘out with the old, in with the new’ kinda feeling—but a spring detox can be so much more than decluttering your cupboards and closets.

Those of you who are tuned into the seasonal cycles are probably...

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